Supplements for surgical recovery, as included in Prism Integrative Acupuncture's post-surgical recovery toolkit
All Prism Blog Posts, Self Care for Trans Health, Surgical Recovery & Scars

Best Supplements and Herbs for Surgical Recovery

What Herbs and Supplements Help with Gender Affirming Surgery Preparation and Healing? When preparing for your gender-affirming surgery, there are many natural remedies and supplements to speed healing and make your recovery more comfortable. Knowing what to take, and when to take it is important. Always check with your doctor and/or surgeon before taking any … Continue reading

Four queer patients of color, including masculine of center nonbinary transgender patients and trans men
All Prism Blog Posts, Self Care for Trans Health, Surgical Recovery & Scars

Six Steps to More Comfortable Binding: Part One of Six

Guest blog from Sandy Baird DC of Riverstone Chiropractic According to a Health Impact Study published in the Culture, Health, and Sexuality Journal, 97% of people who wear a binder experience uncomfortable side effects such as neck pain, shoulder pain, back pain, and trouble breathing. Other than limiting the time you spend in a binder, … Continue reading

Sandy Baird DC of Riverstone Chiropractic
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Featured on RiverstoneChiropractic.com: Acupuncture and Post-Surgical Care

Hi everyone! I’m so excited to share my newest article, which was featured on riverstonechiropractic.com (my favorite—and LGBTQ-focused!—chiropractor). Click to read more. “In Chinese medicine, surgery is considered to block the flow of the meridians (similar to nerve and blood vessel damage in Western medicine). Improperly healed scars and old scar tissue can have the … Continue reading

Scar reduction therapy
All Prism Blog Posts, Endometriosis, LGBT Inclusion For Providers, Menopause and Andropause, Self Care for Trans Health, Surgical Recovery & Scars

Acupuncture for Scar Treatment

Why Should We Treat Scars? Scars may not only be cosmetically undesirable, but may also have an impact on the health of the individual. This is especially true for very large scars; scars with abnormal coloration, lumpiness, numbness, tingling, itchiness, heat or cold sensations, achiness or pain, tenderness to touch, and muscle restriction. Such scars and associated adhesions … Continue reading

A transgender man binding and looking into the distance
All Prism Blog Posts, Self Care for Trans Health

Chest Binding Safely: Save Your Back!

Interested in binding, or already binding? Here are some very important health tips that you need to know!: Do NOT use an ace bandage or similar homemade device for binding. Wrapping around your chest several times can result in dangerously tight binding that cuts off circulation, breathing, tissue damage, and skin irritation. If you want … Continue reading