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All Prism Blog Posts, Endometriosis, Hormone Regulation, Menopause and Andropause, Self Care for Trans Health

Balance Your Hormones While You Sleep

  How to Balance Hormones with Sleep. Enough quality sleep builds our immune systems, repairs cellular damage, reduces inflammation in the body, and resets hormones (including regulating our blood sugar levels and stress hormones). ¬†With chronic sleep deprivation (6 hours or less per night), our cortisol (stress hormone) levels begin to rise, negatively affecting not … Continue reading