Prism Blog

Why I Love Acupuncture, and You Should Too

Acupuncture helps you sleep better, improve your digestion, have more energy, a better sex life, and live pain free!

a queer dad and his baby
Endometriosis, Hormone Regulation, Menopause and Andropause, Prism Blog, Self Care for Trans Health

Balance Your Hormones While You Sleep

  How to Balance Hormones with Sleep. Enough quality sleep builds our immune systems, repairs cellular damage, reduces inflammation in the body, and resets hormones (including regulating our blood sugar levels and stress hormones). ¬†With chronic sleep deprivation (6 hours or less per night), our cortisol (stress hormone) levels begin to rise, negatively affecting not … Continue reading