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Endometriosis, Hormone Regulation, Menopause and Andropause, Prism Blog, Self Care for Trans Health

6 Ways Water Helps You Balance Your Hormones

  We Are Water. Water makes up 1/2 to 1/3 of our body weight. Our bodies depend on water for nearly all processes. When we're not well hydrated, our tissues aren't well hydrated, and this can disrupt our body systems, including hormone regulation. Water is necessary to flush out excess toxins and hormones. You know … Continue reading