a queer dad and his baby
Endometriosis, Hormone Regulation, Menopause and Andropause, Prism Blog, Self Care for Trans Health

Balance Your Hormones While You Sleep

  How to Balance Hormones with Sleep. Enough quality sleep builds our immune systems, repairs cellular damage, reduces inflammation in the body, and resets hormones (including regulating our blood sugar levels and stress hormones).  With chronic sleep deprivation (6 hours or less per night), our cortisol (stress hormone) levels begin to rise, negatively affecting not … Continue reading

a queer family with a gender diverse kid having a great time walking in their backyard
Endometriosis, Hormone Regulation, Menopause and Andropause, Prism Blog, Self Care for Trans Health

How to Balance Your Hormones with Exercise

  How to Balance Hormones with Exercise. We all know exercise is good for us. We also know that too much of a good thing isn't good after all. This applies to exercise too! When we exercise, we put our bodies in a state of stress. Cortisol, the 'stress hormone', increases when we exercise just like … Continue reading