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Endometriosis, Hormone Regulation, Menopause and Andropause, Prism Blog, Self Care for Trans Health, Surgical Recovery & Scars

Fiber Fiber Fiber!

  Everyone knows fiber is important, but do you know why? You've probably heard that fiber is a good way to maintain┬áregular bowel movements. Maybe you've even heard about its possible role in preventing colon cancer or that fiber is beneficial for immunity. You may not know that fiber can balance your hormones too! Fiber … Continue reading