a queer family with a gender diverse kid having a great time walking in their backyard
All Prism Blog Posts, Endometriosis, Hormone Regulation, Menopause and Andropause, Self Care for Trans Health

How to Balance Your Hormones with Exercise

  How to Balance Hormones with Exercise. We all know exercise is good for us. We also know that too much of a good thing isn't good after all. This applies to exercise too! When we exercise, we put our bodies in a state of stress.┬áCortisol, the 'stress hormone', increases when we exercise just like … Continue reading