Endometriosis, Prism Blog, Surgical Recovery & Scars

10 Essentials for Surviving Endometriosis

From natural pain relievers to digestive aids to pelvic pain cushions, find everything you need to manage endometriosis and endo belly and live pain-free!

a queer family with a gender diverse kid having a great time walking in their backyard
Endometriosis, Hormone Regulation, Menopause and Andropause, Prism Blog, Self Care for Trans Health

How to Balance Your Hormones with Exercise

  How to Balance Hormones with Exercise. We all know exercise is good for us. We also know that too much of a good thing isn't good after all. This applies to exercise too! When we exercise, we put our bodies in a state of stress.┬áCortisol, the 'stress hormone', increases when we exercise just like … Continue reading