is soy okay to eat when you're taking estrogen or testosterone
All Prism Blog Posts, Endometriosis, Menopause and Andropause, Self Care for Trans Health

The Soy Controversy

"Women consuming the equivalent of two cups of soy milk per day provides the estrogenic equivalent of one birth control pill... men who consumed the equivalent of one cup of soy milk per day had a 50% lower sperm count than men who didn’t eat soy. -Chris Kresser's Paleo Code Soy is often touted as … Continue reading

a femme woman standing in stilettos
All Prism Blog Posts, Self Care for Trans Health

Estrogen and Blood Clot Risk in Trans Women

Estrogen produced by the body lowers blood concentrations of several clotting factors and speeds the rate at which clots dissolve. Estrogen also suppresses production of a factor which is involved in enlarging the size of a clot, and is also beneficial to cholesterol levels. (This may be why cisgender men are about 18% more likely … Continue reading

a trans man and a trans woman cuddling
All Prism Blog Posts, Self Care for Trans Health

Herbs for Transitioning: The Basics

This is a follow-up post to "The Basics." Also see the transmasculine post here, and the feminizing herbs post here. For information on estrogen and progesterone supportive herbs, check out my follow-up article on Feminizing Herbs For gender affirming transition, herbs can be used alone to create very mild 'energetic' effects or to support the body to … Continue reading