"Women consuming the equivalent of two cups of soy milk per day provides the estrogenic equivalent of one birth control pill... men who consumed the equivalent of one cup of soy milk per day had a 50% lower sperm count than men who didn’t eat soy. -Chris Kresser's Paleo Code Soy is often touted as … Continue reading
Estrogen and Blood Clot Risk in Trans Women
Estrogen produced by the body lowers blood concentrations of several clotting factors and speeds the rate at which clots dissolve. Estrogen also suppresses production of a factor which is involved in enlarging the size of a clot, and is also beneficial to cholesterol levels. (This may be why cisgender men are about 18% more likely … Continue reading
Herbs for Transitioning: Feminizing Herbs
Learn what herbs to take for safe, natural gender transition.
Herbs for Transitioning: The Basics
This is a follow-up post to "The Basics." Also see the transmasculine post here, and the feminizing herbs post here. For information on estrogen and progesterone supportive herbs, check out my follow-up article on Feminizing Herbs For gender affirming transition, herbs can be used alone to create very mild 'energetic' effects or to support the body to … Continue reading