Prism Blog

Weekly Updates at Prism Integrative Acupuncture

I had a MAJOR cookie craving last night. You know those cravings that just kind of take over your brain so you can't think of anything else? I've been sugar-free for a while now, and I honestly don't even crave sugar anymore (a HUGE change from how I used to feel) so this took me … Continue reading

Hormone Regulation, LGBT Inclusion For Providers, Prism Blog, Prism in the Press, Self Care for Trans Health, Surgical Recovery & Scars

Our History as an LGBTQ-Inclusive Practice

Ya'll, it's so amazing to reread this article right now and remind myself why I'm doing this work, and also heartbreaking that I can't do this work right now because of the COVID-19 shut down orders. 😫 If you missed the article the first time around, check it out! I am featured along with several … Continue reading

Supplements for surgical recovery, as included in Prism Integrative Acupuncture's post-surgical recovery toolkit
Prism Blog, Self Care for Trans Health, Surgical Recovery & Scars

Best Supplements and Herbs for Surgical Recovery

What Herbs and Supplements Help with Gender Affirming Surgery Preparation and Healing? When preparing for your gender-affirming surgery, there are many natural remedies and supplements to speed healing and make your recovery more comfortable. Knowing what to take, and when to take it is important. Always check with your doctor and/or surgeon before taking any … Continue reading

Prism Blog, Self Care for Trans Health, Surgical Recovery & Scars

Can You Exercise After Gender Affirming Surgeries?

Today, we’re breaking down what types of exercise you can incorporate into your recovery routine and how they can help your body feel its best after gender affirming surgery.