Endometriosis, Prism Blog, Self Care for Trans Health, Surgical Recovery & Scars

Opening The Four Gates

One of the most common balancing and stress-relieving treatments is called “The Four Gates” and it’s just four points: two by your thumbs and two by your big toes.  It seems so simple, but it feels powerful! The 4 gates circulate energy throughout your body, improving your circulation, and releasing pain and stress out of the body. It works beautifully alone, or in combination with other points.

Together, these points are a great treatment for pain and stress, especially pain caused or aggravated by stress (think tight shoulders). We use it a lot for preventing menstrual cramps, releasing stress and anxiety, and easing headaches, tight muscles, and stress.

hi-2292499_1920Individually, the points by your thumbs enhance your immune system, reduce inflammation, ease pain, and treat anything to do with the face (headaches, facial pain, TMJ, allergies, colds, toothaches, acne, etc.) They are found at the place where your thumb rests on the opposite hand when you shake hands.


leg-1505033_1920The points by your big toes ease pain, calm the nervous system (for anxiety, depression, and other emotional issues), treat menstrual disorders, and assist your liver in detoxification. They are found in the depression between your big toe and second toe.

All information in this blog is for educational uses only. Always consult your doctor before taking any herbs or supplements, or changing or discontinuing your medications.

Contact us to see if your insurance covers services at our office!

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For more herbal estrogens, ideas, and resources see my previous posts: Feminizing Herbs and “The Basics.”

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